Understanding the Relationship Between Anxiety and Trauma
Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...
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Catalyss Counseling
Nov 255 min read
Navigating Grief and Loss During the Holidays
When we picture the holiday season, we often picture bright lights and shiny decorations, festive music, and an expectation of jolliness...
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Catalyss Counseling
Nov 184 min read
Exploring Non-Monogamy? Therapy Can Help You Navigate Relationship Challenges
So, You’re Considering Non-Monogamy? Many people associate non-monogamy exclusively with sexual expression but it’s about so much more!...
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Catalyss Counseling
Nov 114 min read
A Guide to Recognizing and Overcoming Trauma’s Impact
Understanding Trauma Trauma is an emotional and psychological response to a deeply distressing or disturbing event. This can include...
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Catalyss Counseling
Oct 285 min read
How Can Relationship Counseling Help a Healthy Relationship?
Relationships are a complicated thing. Maybe you're feeling like your relationship is going well, but you notice one or two issues that...
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Catalyss Counseling
Oct 213 min read
A Therapist Answers 5 Common Questions About EMDR Therapy
What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s. EMDR therapy is an 8-phase form of psychotherapy that...
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Catalyss Counseling
Oct 143 min read
How to Care for Yourself While Caring for Others
When you hear the term "caregiver," you often think of someone caring for a sick or elderly family member. While this is a vital form of...
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Catalyss Counseling
Oct 75 min read
5 Common Reasons Parents Seek Therapy for Mental Health
Parenting can be one of the most deeply rewarding roles a person can take on but it certainly doesn’t come without challenges! Raising a...
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Catalyss Counseling
Sep 305 min read
How Do You Address Relationship Problems in Group Therapy?
I know I say it every time, but I love group therapy. As a therapist, I especially love group therapy for addressing relationship issues....
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Catalyss Counseling
Sep 233 min read
The Myth of Therapy as a Quick Fix
In my experience as a therapist, I have had clients come to me thinking they would be ‘fixed’ in a month or less. These clients typically...
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Catalyss Counseling
Sep 174 min read
Managing Anxiety: How Individual Therapy Provides Lasting Relief
A lot of people who get into therapy cite anxiety as a factor for actually coming to therapy sessions. Anxiety is one of the most common...
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Catalyss Counseling
Sep 94 min read
A Therapist's Tips on Finding an LGBTQIA+ Affirming Therapist
One of the hardest parts about being part of the LGBTQIA+ community is figuring out where and how you fit in. So much of your work is...
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Catalyss Counseling
Sep 25 min read
3 Key Considerations Before Starting EMDR Therapy for Complex Trauma
Do you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...
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Catalyss Counseling
Aug 2610 min read
Why Avoidance is a Natural and Often Unhelpful Reaction to Discomfort(And What Can You Do Instead)
Avoidance is a completely natural and often automatic process of trying to protect yourself from something painful, uncomfortable,...
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Catalyss Counseling
Aug 195 min read
How to Manage Anxiety as a Working Parent
Being both a parent and a working adult in today’s world may feel like your to-do list is never-ending. Your stress and anxiety may be...
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Catalyss Counseling
Aug 193 min read
The Crucial Link Between Your Nutrition and Anxiety
It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...
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Catalyss Counseling
Aug 126 min read
How To Become An Empowered Woman: Unlocking Your Inner Strength
Growing up, many women are told what they can or cannot do or what they should or shouldn’t do. This is oftentimes based on outdated...
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Catalyss Counseling
Aug 55 min read
ADHD and Relationships: Communication Strategies That Work
Every time we think about ADHD (Attention Deficit-Hyperactivity Disorder) or hear about it, it’s always in the context of focus and...
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Catalyss Counseling
Jul 294 min read
How to Approach Self-Care
What is self-care? There are tons of strategies and approaches to self-care out there. But what exactly do we mean by “self-care”? Both...
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Catalyss Counseling
Jul 223 min read
Understanding and Managing Your Body's Stress Response
Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....
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