Managing Anxiety: How Individual Therapy Provides Lasting Relief
A lot of people who get into therapy cite anxiety as a factor for actually coming to therapy sessions. Anxiety is one of the most common...
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Catalyss Counseling
Aug 195 min read
How to Manage Anxiety as a Working Parent
Being both a parent and a working adult in today’s world may feel like your to-do list is never-ending. Your stress and anxiety may be...
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Catalyss Counseling
Aug 193 min read
The Crucial Link Between Your Nutrition and Anxiety
It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...
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Catalyss Counseling
Jul 223 min read
Understanding and Managing Your Body's Stress Response
Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....
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Catalyss Counseling
Jul 16 min read
5 Ways to Reduce Anxiety with Ecotherapy
For those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...
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Catalyss Counseling
Jun 214 min read
The Gut-Brain-Anxiety Connection
The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...
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Catalyss Counseling
Apr 18 min read
Fooling Ourselves: How Our Anxious Minds Play Pranks
Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...
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Catalyss Counseling
Mar 44 min read
What Is the Difference Between ADHD and Anxiety?
ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...
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Catalyss Counseling
Feb 195 min read
Lessons from Nature about Anxiety
Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...
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Catalyss Counseling
Nov 20, 20234 min read
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
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Catalyss Counseling
Oct 2, 20235 min read
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
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Catalyss Counseling
Sep 11, 20236 min read
Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
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Catalyss Counseling
Sep 3, 20234 min read
What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...
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Catalyss Counseling
Jan 23, 20234 min read
3 Ways You Can Support a Loved One With Anxiety: Advice from a Therapist
Here are 3 ways you can support a loved one with anxiety
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Catalyss Counseling
Jan 16, 20234 min read
Understanding CBT and How it Helps Anxiety
Cognitive-behavioral therapy as a treatment for anxiety
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Catalyss Counseling
Dec 19, 20227 min read
How I Live With High Functioning Anxiety Everyday
What is high functioning anxiety and how can you manage it?
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Catalyss Counseling
Dec 12, 20225 min read
Surviving the Holidays with Social Anxiety
How to survive the upcoming holiday season when you have social anxiety
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Catalyss Counseling
Dec 5, 20223 min read
How to Manage Anticipatory Anxiety
What is anticipatory anxiety and how can you manage it?
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Catalyss Counseling
Jun 13, 20225 min read
How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
137 views5 comments
Catalyss Counseling
Dec 13, 20215 min read
4 Signs That Your Perfectionism May Not Be Paying Off
Your perfectionist tendencies may be hindering you more than helping you, find out why!
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