Understanding Depression and Learning to Seek Help
At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...
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Catalyss Counseling
Jan 294 min read
5 Ways to Manage Seasonal Affective Disorder in Winter
Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
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Catalyss Counseling
Oct 2, 20235 min read
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
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Catalyss Counseling
Sep 11, 20236 min read
Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
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Catalyss Counseling
Sep 3, 20234 min read
What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...
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Catalyss Counseling
Aug 14, 20234 min read
Honoring Their Memory: Effective Grief Therapy for Losing a Parent
No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...
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Catalyss Counseling
Jun 13, 20225 min read
How Counseling Saved My Life When I Was In College
Counseling saved me when I felt my life was spiraling out of control.
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Catalyss Counseling
Jun 28, 20214 min read
5 Reasons Exercise is Good for Mental Health: A Personal Trainer’s Perspective
Learn about the link between physical exercise and mental health to help get you through life’s difficult times.
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Catalyss Counseling
Jun 14, 20214 min read
“I’m here if you need anything” vs. The Social Shame in Asking for Help
Explore why it is so hard for people to ask for help when they need it.
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Catalyss Counseling
Jan 4, 20214 min read
Trauma Therapy: Can We Do EMDR Online?
Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.
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Shannon Heers
Nov 2, 20204 min read
How Men Experience Depression
According to various statistics, between 5-10% of men in the United States experience depression on a daily basis. However, overall men...
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Catalyss Counseling
Oct 12, 20204 min read
How to Recognize Postpartum Depression
Postpartum depression is explained by an experienced postpartum therapist in Colorado. Learn about the main symptoms of depression
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Catalyss Counseling
Oct 5, 20204 min read
How COVID Impacts Anxiety and Depression
Are you aware of the impact of COVID on your mental health? Find out exactly how coronavirus impacts your anxiety and depression.
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Catalyss Counseling
Jul 14, 20205 min read
Pandemic Depression: What It Means for You
As you are entering the 4th month of isolation, it is possible, likely even, that you are experiencing signs of depression.
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Catalyss Counseling
Jul 7, 20205 min read
How Self-Care Can Help Treat Depression
If you’re feeling a bit down, in a rut, or have some depression, practicing self-care can be a powerful tool to help you get back on track.
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Catalyss Counseling
Jun 16, 20204 min read
Postpartum Depression: When to Get Help After Baby Comes Home
Because new moms tend to be more socially isolated, you may not know when it is time to reach out for help. Find out when it is time.
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Catalyss Counseling
Feb 25, 20206 min read
Top 5 Signs of Depression
You may be feeling down, in a rut, or like you're not yourself anymore.
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