Catalyss CounselingOct 213 min readA Therapist Answers 5 Common Questions About EMDR TherapyWhat is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s. EMDR therapy is an 8-phase form of psychotherapy that...
Catalyss CounselingSep 25 min read3 Key Considerations Before Starting EMDR Therapy for Complex TraumaDo you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...
Catalyss CounselingMay 205 min readInsights Into EMDR Sessions From a TherapistLet’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...
Catalyss CounselingJun 19, 20235 min readA Therapist’s Advice on Making the Most of EMDR SessionsHow to make the most of your EMDR sessions and how to prepare for an EMDR processing session
Catalyss CounselingJun 5, 20233 min readThe Science Behind EMDR: Exploring the Neurobiology of Eye Movement TherapyEMDR is a wonderful tool that may help individuals who have experienced trauma.
Catalyss CounselingMay 22, 20235 min readWhat you Can Expect from EMDR TherapyWhat is EMDR and what can you expect from EMDR therapy?