One of the hardest parts about learning to build thriving relationships is that we need other people to practice with! Getting...

Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....

The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...

Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...

I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...

Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...

The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...

If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...

Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...

After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...

Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...

You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...

Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...

What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...

No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...

A Relationship Process Group in Colorado might is a really effective way to heal from past patterns

Learn the ways a grad student support group can help you overcome isolation, stress, and anxiety.

Learn about our Affordable Counseling Program and how it works here at Catalyss Counseling!

Many compare their suffering to others and the mindset develops "Who am I to complain when others have it worse". What can you do?

Postpartum counseling is a place to help validate the challenges of your experience.