Understanding and Managing Your Body's Stress Response
Anxiety isn't just a mental health issue—it's a physiological one that involves complex interactions within your nervous system....
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Catalyss Counseling
Jun 214 min read
The Gut-Brain-Anxiety Connection
The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...
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Catalyss Counseling
Mar 184 min read
Graduate Student Support Groups: How They Help
Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...
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Catalyss Counseling
Feb 125 min read
Navigating Therapy Groups: Your Guide to Finding the Right Fit!
I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...
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Catalyss Counseling
Jan 224 min read
Benefits of Joining a Young Adult Therapy Group
Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...
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Catalyss Counseling
Jan 154 min read
3 Benefits of Joining A Women’s Support Group
The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...
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Catalyss Counseling
Dec 11, 20234 min read
5 Ways that Women’s Support Groups Promote Healing
If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...
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Catalyss Counseling
Dec 4, 20235 min read
Why Support Groups for Men Work: The Power of Community
Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...
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Catalyss Counseling
Nov 13, 20236 min read
How a Men’s Divorce Support Group Can Help You Heal
After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...
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Catalyss Counseling
Oct 30, 20236 min read
When to Consider Individual Therapy, Group Therapy, or Both
Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...
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Catalyss Counseling
Oct 2, 20235 min read
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
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Catalyss Counseling
Sep 25, 20234 min read
What is a Relationship Process Group and Why You Should Join One!
Even when you have wonderful people in your life, relationships can still be challenging to navigate. Luckily, there is a lot you can...
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Catalyss Counseling
Sep 17, 20239 min read
Group Therapy for Perfectionism: Why it Works
What is perfectionism? In general terms, perfectionism is a set of traits, beliefs and behaviors that cause people to set and pursue...
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Catalyss Counseling
Aug 14, 20234 min read
Honoring Their Memory: Effective Grief Therapy for Losing a Parent
No matter your age, losing a parent can be a life shattering experience. This article is geared towards those who had a close...
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Catalyss Counseling
Jul 24, 20233 min read
Exploring the Relationship Process Group for Healthier Relationships
A Relationship Process Group in Colorado might is a really effective way to heal from past patterns
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Catalyss Counseling
Mar 6, 20233 min read
How a Grad Student Support Group Can Support You
Learn the ways a grad student support group can help you overcome isolation, stress, and anxiety.
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Catalyss Counseling
Jan 30, 20234 min read
Affordable Counseling: What it is and How it Works
Learn about our Affordable Counseling Program and how it works here at Catalyss Counseling!
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Catalyss Counseling
Jan 9, 20234 min read
Who Am I to Complain When Others Have It Worse
Many compare their suffering to others and the mindset develops "Who am I to complain when others have it worse". What can you do?
182 views0 comments
Catalyss Counseling
Oct 31, 20224 min read
What to Expect with Postpartum Counseling in Colorado
Postpartum counseling is a place to help validate the challenges of your experience.
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Catalyss Counseling
Oct 24, 20224 min read
Easing into Therapy: Why Support Groups are a Great First Step
The reasons why support groups are a perfect first step into the world of therapy and counseling
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