The reasons why support groups are a perfect first step into the world of therapy and counseling

Support groups offer a truly unique opportunity to connect with others and allow them to really see you

A mental health starter kit allows you to connect with yourself, others, and build the life you want for yourself

How group therapy can help you explore and overcome your childhood wounds.

The Mental Health Starter Kit aims to provide knowledge, skills, and resources directly to you about all things mental health.

Treatment options for postpartum depression in Colorado.

7 different ways that a Postpartum Support Group can help moms.

Try this technique for learning how to open up and trust others in your relationships.

Learn 3 ways that group counseling can actually help you in your own relationships.

Why the holidays stress you out and what you can do about it!

A Denver therapist talks about the benefits of joining a grief support group.

Learn how and why Men’s Support Groups are effective for men.

Learn about Denver support groups and why they are effective forms of treatment.

Find out how to get your emotional support needs met through developing a virtual or online support network.

Explore group therapy from a member perspective.Understand what the sessions look like, why participation is important, and confidentiality

If going to group therapy is intimidating, learn about what to expect to learn about and participate in group therapy at Catalyss Counseling

Have you ever wondered about whether individual or group therapy is most effective? This article shows the benefits of both.

Group counseling offers many benefits: Lack of isolation, cost and support from others in a safe environment.