Catalyss CounselingOct 16, 20235 min read4 Ways to Practice Self-Care as a Working MomBeing a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
Catalyss CounselingSep 11, 20236 min readCan Nature Therapy Support Your Mental Well-being?Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
Catalyss CounselingDec 15, 20195 min readHow to Sleep When You Have AnxietyIf you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...