Creating ADHD-Friendly Holiday Traditions
Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
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Catalyss Counseling
Nov 20, 20234 min read
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
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Catalyss Counseling
Oct 16, 20235 min read
4 Ways to Practice Self-Care as a Working Mom
Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
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Catalyss Counseling
Oct 2, 20235 min read
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
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Catalyss Counseling
Sep 11, 20236 min read
Can Nature Therapy Support Your Mental Well-being?
Yes. There is a connection between nature and well-being. The connection between nature and well-being is undeniable. Research confirms...
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Catalyss Counseling
Sep 3, 20234 min read
What is Ecotherapy and How Can it Benefit You?
Have you ever heard the words “ecotherapy”, “nature therapy”, or “green therapy”, and wondered what they all actually mean and how they...
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Catalyss Counseling
Jul 31, 20236 min read
Living with ADHD: Untangling the Shame
A painful side surrounds ADHD that many do not understand or share. So many, ADHDers try to hide the best parts of themselves or shame them.
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Catalyss Counseling
Dec 27, 20213 min read
New Year: 3 Daily Exercises to Add Purpose to Your Day
3 quick, daily exercises you can start in the New Year to set up your day.
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Catalyss Counseling
Aug 4, 20206 min read
Learn to Settle: Using Your Body to Get You Out of Your Head
Our bodies are always in the present. When we use our minds to become more aware of our bodies, we can begin to slow down, be fully present.
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Catalyss Counseling
Mar 17, 20204 min read
Stress Management Tips from a Denver Area Anxiety Therapist
Here are several Stress Management Tips to help you manage your stress and anxiety.
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Catalyss Counseling
Feb 4, 20204 min read
4 Ways to Balance Work and Family
You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.
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