So, You’re Considering Non-Monogamy? Many people associate non-monogamy exclusively with sexual expression but it’s about so much more!...

Relationships are a complicated thing. Maybe you're feeling like your relationship is going well, but you notice one or two issues that...

What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s.  EMDR therapy is an 8-phase form of psychotherapy that...

Parenting can be one of the most deeply rewarding roles a person can take on but it certainly doesn’t come without challenges! Raising a...

In my experience as a therapist, I have had clients come to me thinking they would be ‘fixed’ in a month or less. These clients typically...

Avoidance is a completely natural and often automatic process of trying to protect yourself from something painful, uncomfortable,...

It's well-established in the world of health and wellness that what we eat significantly impacts our physical health. However, the...

Conflict in your relationship is hard enough. It’s even tougher when those conflicts don’t go according to plan, and you or your partner...

What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...

At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...

Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...

I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...

Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...

Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...

The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...

Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...

So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....

Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...

If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...

Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...