As a trauma-informed therapist, I’ve often encountered folks who aren’t sure whether their experiences “count” as traumatic. Many of us...

Both anxiety and trauma can debilitate an individual’s life. Sometimes anxiety and trauma can present separately from each other. Other...

Understanding Trauma Trauma is an emotional and psychological response to a deeply distressing or disturbing event. This can include...

What is EMDR Therapy? EMDR therapy was created by Dr. Shapiro in the late 1980s.  EMDR therapy is an 8-phase form of psychotherapy that...

Do you suffer from complex trauma that continues to have a negative impact on your daily ability to feel connected? Are you recognizing...

What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...

Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...

How to make the most of your EMDR sessions and how to prepare for an EMDR processing session

EMDR is a wonderful tool that may help individuals who have experienced trauma.

What is EMDR and what can you expect from EMDR therapy?

An EMDR trained therapist will help you through the pain of trauma, without retraumatizing you.

How group therapy can help you explore and overcome your childhood wounds.

One of our therapists, Marie Clyne, LSW, shares a personal story relating to a traumatic loss in her life and how therapy helped her.

Learn how to help those in your life who have been through a traumatic event.

Trigger warning: This blog is a memoir of being in an active shooter situation MY STORY December 13th, 12:33 pm is a date and time that...

Childhood trauma can lead to a variety of issues later in life as an adult. Learn how trauma treatment can help.

Learn the difference between EMDR and other trauma therapy treatments in this explanatory article.

Doing online or virtual EMDR, a therapy treatment for trauma, is both effective and convenient for you.

A therapist’s story of her own birth trauma and how she overcame it.

A description of what EMDR treatment is, how it is used, and how you may feel afterward.