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Catalyss Counseling
Apr 14, 20205 min read
10 Reasons to go to Therapy During Coronavirus
Online counseling may be for you if you're experiencing increased depression, anxiety, grief, stress, emotional outbursts and/or loneliness.
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Catalyss Counseling
Apr 7, 20204 min read
8 Surprising Benefits of Online Therapy in Colorado
You may not have thought of these surprising benefits of doing counseling online. Read on to find out 8 ways that doing online therapy in CO
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Catalyss Counseling
Mar 31, 20204 min read
How Online Counseling Can Help During COVID-19
Getting online support for your emotional needs right now is a priority so that you can make it through the next few months.
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Catalyss Counseling
Mar 24, 20203 min read
5 Reasons to Try Online Counseling in Colorado Right Now
Regardless of the reason, you are open to counseling, but you want to limit your contact with others. Online counseling is your answer.
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Catalyss Counseling
Mar 17, 20204 min read
Stress Management Tips from a Denver Area Anxiety Therapist
Here are several Stress Management Tips to help you manage your stress and anxiety.
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Catalyss Counseling
Mar 13, 20204 min read
How to Manage Anxiety Related to Coronavirus
All the unexpected change and future unknowns with the coronavirus cause us anxiety. Read on to find out how to manage your anxiety.
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Catalyss Counseling
Mar 10, 20203 min read
3 Tips to Cope with Caregiver Burnout in the Denver Area
Caregiver burnout is a very real issue that can affect any caregiver at any time. Here are 3 tips to help you cope with the stress.
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Catalyss Counseling
Mar 3, 20203 min read
EMDR Simplified
A description of what EMDR treatment is, how it is used, and how you may feel afterward.
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Catalyss Counseling
Feb 25, 20206 min read
Top 5 Signs of Depression
You may be feeling down, in a rut, or like you're not yourself anymore.
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Catalyss Counseling
Feb 18, 20205 min read
How to Choose a Good Therapist
You are finally ready to go to therapy, and now your next challenge is to figure out who you want to work with.
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Catalyss Counseling
Feb 11, 20203 min read
15 Ways to Avoid Isolation After Having a Baby
We naturally tend to isolate ourselves after having a baby because of the sheer amount of stress, healing, and time involved...
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Catalyss Counseling
Feb 4, 20204 min read
4 Ways to Balance Work and Family
You’re in the depths of it all, trying to balance work and family life, not to mention your social life and own personal time.
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Catalyss Counseling
Jan 22, 20203 min read
A Beginner’s Guide to Meditation
If you have ever explored strategies to reduce stress or better control anxiety, chances are you’ve stumbled across the term “mindfulness”.
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Catalyss Counseling
Jan 14, 20206 min read
Why is Going to Therapy So Difficult?
Going to see a therapist can seem like an insurmountable obstacle. There are several steps you take before you even walk into...
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Catalyss Counseling
Dec 30, 20196 min read
3 Ways to Practice Mindfulness Daily
Practicing mindfulness on a daily basis can help you become calmer. Mindfulness is...
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Catalyss Counseling
Dec 22, 20194 min read
What to Expect from Therapy at Catalyss Counseling
Unsure about what to expect from therapy at Catalyss Counseling? This article details the process from start to finish.
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Catalyss Counseling
Dec 15, 20195 min read
How to Sleep When You Have Anxiety
If you have anxiety, you know that a good night's sleep is ever-elusive. Even though your body is tired, your racing thoughts...
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Catalyss Counseling
Dec 1, 20195 min read
5 Ways to Get Through the Holidays After a Loss
After loss, getting through the holidays can feel unbearable. Here are 5 tricks to get you through the holiday season.
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Crystal Deichert
Nov 22, 20195 min read
Scientific Evidence Proves Why Gratitude Is Good For Your Soul
Every November we are bombarded by gratitude and being thankful for everything, which actually makes this time of the year my favorite...
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Catalyss Counseling
Nov 15, 20195 min read
The Holiday Survival Guide
The holidays are a time of joy, yet there is also so much stress. These tips will help you survive your holidays and feel good about it.
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