5 Types of Conflict Styles in Relationships
Have you ever witnessed other people’s relationships and wondered, “How are they even together?!” You might have been watching a...
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Catalyss Counseling
Jul 84 min read
Couples Counseling for Conflict Management and How it Helps
Conflict in your relationship is hard enough. It’s even tougher when those conflicts don’t go according to plan, and you or your partner...
17 views3 comments
Catalyss Counseling
Jul 16 min read
5 Ways to Reduce Anxiety with Ecotherapy
For those of us in the Northern Hemisphere, the summer season typically brings longer days, higher temps, access to locally grown food,...
11 views2 comments
Catalyss Counseling
Jun 254 min read
Understanding Trauma: How Counseling Can Help You Heal and Thrive
What is Trauma? Trauma is a very popular concept we hear about these days. Therapists are talking about it, it’s all over social media,...
72 views13 comments
Catalyss Counseling
Jun 214 min read
The Gut-Brain-Anxiety Connection
The relationship between our gastrointestinal (GI) health and our mental health is one of the most compelling areas of modern medical...
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Catalyss Counseling
Jun 174 min read
Why is Women's Mental Health Important?
Imagine a world in which every woman could feel safe, supported, understood, and had access to resources that help them to maintain and...
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Catalyss Counseling
Jun 76 min read
What to Expect from Relationship Therapy
As a relationship therapist, I offer relationship therapy individually, for couples, and via group therapy. Often, I get the sense that...
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Catalyss Counseling
May 274 min read
Understanding Depression and Learning to Seek Help
At the height of the COVID-19 pandemic, Colorado Public Radio reported that over 20% of Colorado residents meet the criteria for Major...
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Catalyss Counseling
May 205 min read
Insights Into EMDR Sessions From a Therapist
Let’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...
95 views2 comments
Catalyss Counseling
May 134 min read
What Should You Know About Relationship Counseling?
Relationship counseling serves as a guiding light for individuals, couples and more navigating the complexities of intimate...
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Catalyss Counseling
May 65 min read
How to Use Active Listening to Improve Your Relationships
As your life becomes busier and busier, your communication and relationships with others can quickly start to deteriorate. Communication...
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Catalyss Counseling
Apr 295 min read
5 Ways Self-Care Can Prevent Work Burnout
You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...
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Catalyss Counseling
Apr 223 min read
Why Does Grief Last So Long?
Grief can feel like an unwelcome guest that sometimes overstays its welcome. It's that feeling of sadness, emptiness, and longing that...
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Catalyss Counseling
Apr 154 min read
Discover Affordable Paths to Emotional Wellness
We're dedicated to helping you navigate the journey towards emotional wellness without breaking the bank. In today's fast-paced world,...
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Catalyss Counseling
Apr 155 min read
Breaking the Stigma: The Importance of Men's Mental Health
Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...
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Catalyss Counseling
Apr 84 min read
Affordable Counseling: Your Path to Mental Wellness Without Financial Strain
In a world where mental health awareness is on the rise, the cost of therapy still remains a significant barrier for many individuals...
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Catalyss Counseling
Apr 85 min read
5 Important Tips to Communicate With Your Spouse
You already know that communication is foundational to creating and sustaining healthy relationships. There are tons of resources out...
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Catalyss Counseling
Apr 18 min read
Fooling Ourselves: How Our Anxious Minds Play Pranks
Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...
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Catalyss Counseling
Mar 253 min read
The Importance of Affordable Counseling Programs
Let’s face it – money is on our minds right now. It seems to be the new topic of small talk instead of talking about the weather! Times...
19 views1 comment
Catalyss Counseling
Mar 184 min read
Graduate Student Support Groups: How They Help
Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...
49 views1 comment
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