Let’s start with some very basics of EMDR and trauma. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma...

Relationship counseling serves as a guiding light for individuals, couples and more navigating the complexities of intimate...

As your life becomes busier and busier, your communication and relationships with others can quickly start to deteriorate. Communication...

You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need...

Grief can feel like an unwelcome guest that sometimes overstays its welcome. It's that feeling of sadness, emptiness, and longing that...

We're dedicated to helping you navigate the journey towards emotional wellness without breaking the bank. In today's fast-paced world,...

Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental...

In a world where mental health awareness is on the rise, the cost of therapy still remains a significant barrier for many individuals...

You already know that communication is foundational to creating and sustaining healthy relationships. There are tons of resources out...

Today is April 1st, or April Fools’ Day, which brings to mind images of silly pranks or cheap laughs. I’m guessing you either love this...

Let’s face it – money is on our minds right now. It seems to be the new topic of small talk instead of talking about the weather! Times...

Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...

In today’s fast-paced world, prioritizing your mental health is more important than ever. However, the cost of therapy can often deter...

ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...

Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just...

Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...

I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...

Do you ever feel restless, on edge, or like you can’t relax? Or maybe you desire close relationships but find yourself feeling keyed up...

Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...

Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...