Navigating Therapy Groups: Your Guide to Finding the Right Fit!
I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...
top of page
Search
Catalyss Counseling
Feb 57 min read
Transform Your Anxiety Through The Healing Power of Ecotherapy
Do you ever feel restless, on edge, or like you can’t relax? Or maybe you desire close relationships but find yourself feeling keyed up...
23 views0 comments
Catalyss Counseling
Jan 294 min read
5 Ways to Manage Seasonal Affective Disorder in Winter
Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
16 views2 comments
Catalyss Counseling
Jan 224 min read
Benefits of Joining a Young Adult Therapy Group
Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...
22 views1 comment
Catalyss Counseling
Jan 154 min read
3 Benefits of Joining A Women’s Support Group
The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...
75 views0 comments
Catalyss Counseling
Jan 85 min read
Emotion Regulation In ADHD Adults
Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...
30 views1 comment
Catalyss Counseling
Jan 17 min read
Reflecting on a New Year: Practical Steps to Move You Forward
So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....
38 views1 comment
Catalyss Counseling
Dec 25, 20233 min read
Creating ADHD-Friendly Holiday Traditions
Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
14 views0 comments
Catalyss Counseling
Dec 18, 20234 min read
How to Thrive During the Holidays as a Highly Sensitive Person
Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...
29 views1 comment
Catalyss Counseling
Dec 11, 20234 min read
5 Ways that Women’s Support Groups Promote Healing
If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...
28 views1 comment
Catalyss Counseling
Dec 4, 20235 min read
Why Support Groups for Men Work: The Power of Community
Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...
30 views0 comments
Catalyss Counseling
Nov 27, 20235 min read
Four Signs Your Relationship is in Trouble and What to do About it
Also known as, “The Four Horsemen of the Relationship Apocalypse”. I realize the title of this blog has big ‘clickbait’ energy, but these...
37 views0 comments
Catalyss Counseling
Nov 20, 20234 min read
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
16 views0 comments
Catalyss Counseling
Nov 13, 20236 min read
How a Men’s Divorce Support Group Can Help You Heal
After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...
19 views0 comments
Catalyss Counseling
Nov 6, 20234 min read
How Can Affordable Therapy in Denver Support Me?
You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...
19 views0 comments
Catalyss Counseling
Oct 30, 20236 min read
When to Consider Individual Therapy, Group Therapy, or Both
Let's take a little bit of time to explore the value of individual and group therapy, and discuss how each can serve your needs. In this...
39 views0 comments
Catalyss Counseling
Oct 23, 20235 min read
The Impact of Therapy for New Moms
Becoming a new mother can be one of the most joyful and rewarding experiences a woman can have. But, motherhood can also come with a lot...
28 views0 comments
Catalyss Counseling
Oct 16, 20235 min read
4 Ways to Practice Self-Care as a Working Mom
Being a working mom is no easy task! Balancing a career, managing household responsibilities, caring for your family, and maintaining...
13 views0 comments
Catalyss Counseling
Oct 9, 20236 min read
Understanding Birth Trauma and Its aftermath
Having a baby is difficult. Any new mom, or experienced mom, will tell you that! And if you had a childbirth that wasn’t what you...
10 views0 comments
Catalyss Counseling
Oct 2, 20235 min read
The Balance Between High Achievement and Mental Health
You have been called many things: high achiever, Type-A, a perfectionist, and maybe even “having it all”. But this only describes one...
23 views1 comment
bottom of page