Graduate Student Support Groups: How They Help
Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?...
top of page
Search
Catalyss Counseling
Mar 114 min read
Affordable Therapy: Quality Mental Health Services Within Reach
In today’s fast-paced world, prioritizing your mental health is more important than ever. However, the cost of therapy can often deter...
25 views0 comments
Catalyss Counseling
Mar 44 min read
What Is the Difference Between ADHD and Anxiety?
ADHD (Attention-Deficit/Hyperactivity Disorder) and Anxiety often go hand in hand. They can both present with similar symptoms, but...
13 views0 comments
Catalyss Counseling
Feb 264 min read
Investing in Yourself: Affordable Therapy for Mental Health
Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just...
19 views1 comment
Catalyss Counseling
Feb 195 min read
Lessons from Nature about Anxiety
Is disorder the same as disorganized? One fundamental lesson we can derive from nature is the distinction between disorder and being...
11 views0 comments
Catalyss Counseling
Feb 125 min read
Navigating Therapy Groups: Your Guide to Finding the Right Fit!
I love group therapy. Obviously, as a therapist, I’m a fan of therapy in general, but I genuinely feel that group therapy doesn’t get the...
61 views14 comments
Catalyss Counseling
Feb 57 min read
Transform Your Anxiety Through The Healing Power of Ecotherapy
Do you ever feel restless, on edge, or like you can’t relax? Or maybe you desire close relationships but find yourself feeling keyed up...
23 views0 comments
Catalyss Counseling
Jan 294 min read
5 Ways to Manage Seasonal Affective Disorder in Winter
Ahh, winter. A season full of shorter days, cold weather, and snow. Nature slows down during winter. You’ll see birds spending more time...
16 views2 comments
Catalyss Counseling
Jan 224 min read
Benefits of Joining a Young Adult Therapy Group
Are you in your twenties or early thirties? Do you often feel overwhelmed or intimidated by ‘adulting’? Maybe you recently completed...
22 views1 comment
Catalyss Counseling
Jan 154 min read
3 Benefits of Joining A Women’s Support Group
The beginning of the year always surrounds us with conversations about setting intentions and reflecting on what we’d like to change,...
169 views0 comments
Catalyss Counseling
Jan 85 min read
Emotion Regulation In ADHD Adults
Does this sound like you? You’re trying to be on time for an actual face-to-face appointment because you hate being late, but you...
30 views1 comment
Catalyss Counseling
Jan 17 min read
Reflecting on a New Year: Practical Steps to Move You Forward
So it’s the New Year, another 365 days have come and passed, the Earth has completed its annual journey around the sun, and here you are....
40 views1 comment
Catalyss Counseling
Dec 25, 20233 min read
Creating ADHD-Friendly Holiday Traditions
Learn realistic holiday traditions for everyone to enjoy, especially those with ADHD.
16 views0 comments
Catalyss Counseling
Dec 18, 20234 min read
How to Thrive During the Holidays as a Highly Sensitive Person
Happy Holidays! 'Tis the season for giving, joyful moments, and connection. It’s also the season for family time, crowds, loud...
37 views1 comment
Catalyss Counseling
Dec 11, 20234 min read
5 Ways that Women’s Support Groups Promote Healing
If you identify as a woman, are you feeling overwhelmed by life? Are you lacking community? Are you searching for more authentic female...
42 views1 comment
Catalyss Counseling
Dec 4, 20235 min read
Why Support Groups for Men Work: The Power of Community
Today in the here and the now In today's fast-paced and demanding world, it's important for men to have a safe and supportive space where...
37 views0 comments
Catalyss Counseling
Nov 27, 20235 min read
Four Signs Your Relationship is in Trouble and What to do About it
Also known as, “The Four Horsemen of the Relationship Apocalypse”. I realize the title of this blog has big ‘clickbait’ energy, but these...
40 views0 comments
Catalyss Counseling
Nov 20, 20234 min read
How to Recognize and Address Holiday-Induced Anxiety
The holidays are often romanticized as a time of joy, celebration, family, love, and relaxation. While this may be the case for some, I...
16 views0 comments
Catalyss Counseling
Nov 13, 20236 min read
How a Men’s Divorce Support Group Can Help You Heal
After a divorce, or even while you’re still going through it, you probably have a lot of thoughts. A lot of things going around in your...
19 views0 comments
Catalyss Counseling
Nov 6, 20234 min read
How Can Affordable Therapy in Denver Support Me?
You may be aware that Catalyss Counseling offers an Affordable Counseling Program, but you may still be wondering, “Can the Affordable...
19 views0 comments
bottom of page