online group for women to get unconditional support and understanding for life's daily challenges
Women's Support Group
For women who are ready to go from overwhelmed and isolated to thriving and feeling connected, without ever leaving your home.
if this sounds like you:
-
Overwhelmed with trying to balance work, personal life, school, and/or family obligations
-
Feeling pressure to meet societal expectations as a woman, yet always feeling inadequate
-
Exhausted because no matter what you do, things just seem to stay the same
-
Missing social outlets and deeper connections with other women
​
​
Our Online Women's Support Group is the most effective way to take you from lonely and stressed to:
​​
-
Prioritizing your relationships with others while still taking care of yourself
-
Understanding why doing more and working harder actually ISN'T the answer and learning how to thrive while doing less
-
Getting inspiration, support and accountability from other strong, unique women
-
Empowering yourself as a woman and strengthening your inner voice
​
Meet the Facilitators of our women's Support Groups:
Our online Women's Support Group offers several different, experienced group facilitators. All of our group leaders are therapists who are passionate about helping women get the emotional support you deserve through your connection with others. We help women like you go from stressed and feeling alone to bonded with others so you can tackle the hard things in life. Here are some of our group facilitators:
What to Expect from a Women's Support Group:
Small Groups:
We keep the Women's Support Group small, with up to 6 people per group. This helps you get the most out of your group experience and gives you a chance to get to know the other group members more deeply.
​
Closed Group:
The Women's Support Group is not a drop-in group. There will be the same group members in your group each week. This helps to facilitate more meaningful connections amongst members, which helps you feel less alone.
​
meets every other week:
This Women's Support Group meets every other week and is ongoing. We invite you to stay in the group for as long as it's beneficial for you. We do know that you will get the most benefit from the group by committing to attending a minimum of 10-12 sessions. And some people stay in our groups for a year or longer!
​
support group:
We strive to maintain a positive and supportive group atmosphere for everyone in our Women's Support Group. Come talk with others who understand what you're going through! Discussion topics often include work and job challenges, relationships, parenting (if applicable to you), and global world issues that impact us as women.
​
Online Group:
The Women's Support Group is an online group. So you will be sent a login link the day of your group session and all you need to do to join is to click the link. Online groups offer the flexibility you need while cutting down on your commute time. We know your schedule is busy! Please ensure you have a safe and confidential space to join the group session.
​
discussion topics:
What do we discuss in the online Women's Support Group? Anything from anxiety, depression, grief, ADHD, past trauma, relationships, loneliness, work or school stress, family issues, or any other topic is fair game! You bring in what you want to talk about, and we make sure that your concerns are addressed. Whatever you're going through, it's likely that at least one other group member has had a similar experience!
is the WOmen's Support Group an Anxiety Support Group?
While this group is not specific to anxiety, our Women's Support Group is a good fit if you are experiencing anxiety. We do discuss anxiety-related topics such as coping skills, triggers for your anxiety, and potential causes. In group, we also explore family dynamics, relationships, and work-related stress, among many other things.
It is powerful when in group you learn from others about what helps with your anxiety. And knowing that there are other women out there who feel the way you do can be freeing. Sometimes, just talking things out in group actually makes you feel better!
Is the WOmen's Support Group a Depression Support Group?
Depression is very real among women. We address depression and loneliness in the Women's Support Group regularly. Knowing that you're not alone can sometimes help your depression symptoms improve.
Having a supportive group of others who understand how you're feeling can be incredibly powerful for your depression. The women in our groups look forward to the meetings and enjoy hearing about each others' lives, successes, and challenges. Join a community of other women today!
​
Are you hesitant about joining a Women's Support group?
Yes, we get it. Groups can be intimidating! Meeting a bunch of people you don't know and sharing your story with them can cause you some anxiety! Actually, every other person who is joining the group likely feels the same way that you do. We talk about our anxiety in joining a group during the group session itself, as a way to promote connections between group members.
​
Research tells us that group counseling is as effective as individual counseling for a variety of issues, especially when you're looking to feel less alone and find a supportive community of other women. And our Women's Support Group is online, so you don't even have to worry about driving somewhere you don't know or stress about trying to find a parking spot. Just for you, we even wrote an article specifically about the benefits of online support groups: What to Expect with Online Group Therapy with Catalyss Counseling.
​
If you still have some more questions about our Women's Support Group, you can also contact us for a free 20 minute phone consultation. Our Scheduling Coordinator can answer any questions you have about the group and determine if this group will be the best fit for you, or if individual counseling may also be recommended.
​
We love groups here at Catalyss Counseling. We strongly believe in building up ourselves as women together, through supportive relationships, so you can tackle everything else life throws at you. Some benefits of joining our Women's Support Group include not feeling so alone in your struggles, getting alternative perspectives on a particular situation, and learning self-care tips from other busy women. Group counseling can be hard, but we make it easy! Try it today.
Other therapy services offered by Catalyss Counseling:
Group counseling for women's issues can be incredibly supportive. We know the Women's Support Group is a great way to develop your own positive support system. But we know that group counseling may not be the only treatment you want, and we want to meet all your counseling needs throughout Colorado. So our experienced therapists also provide individual anxiety treatment, depression counseling, grief and loss therapy, caregiver stress, online therapy, and more. Our therapists also specialize in trauma and PTSD, EMDR for Trauma, pregnancy, postpartum depression and anxiety, birth trauma, and pregnancy loss. We also provide clinical supervision for therapists! We are looking forward to connecting with you to start your journey towards healing today.