Concerns I Treat:​​
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Parenting Stress
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Pregnancy
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Postpartum Anxiety/Depression
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Relationships
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Work Stress/Workplace Toxicity
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Caregiver Stress
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Anxiety
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Depression
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Life Transitions
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Grief and Loss
Rachel Jurisz-Singh
intern therapist
She/her
who I work with:
I help adults and parents struggling with big changes such as marriage, job loss, a break-up, or loss of a loved one to find clarity and balance again so you can manage your anxiety or depression, build stronger relationships, and find meaning during a difficult time.​​
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You might be feeling overwhelmed by life right now—perhaps you’ve recently entered a new chapter in your life, such as marriage or unemployment, and everything feels a bit uncertain. You may find yourself struggling with constant worry, feeling like you’re failing at work, in your relationships, or as a parent. The pressure to “keep it all together” might feel unbearable, leaving you drained, irritable, or disconnected from the people who matter most.
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Maybe you’re dealing with feelings of inadequacy or hopelessness, wondering why others seem to handle life’s challenges better. You’re not alone in feeling this way, and you don’t have to navigate these difficult emotions by yourself. Whether you're facing anxiety, depression, or simply feeling stuck, therapy can provide the support and guidance you need to move forward. If you often worry that you’re not doing enough as a partner, parent, or professional, or if you spend more time caring for others than yourself, I can help.
how therapy with me can help you:
Whatever struggles you’re going through right now, it’s normal. Working together, we’ll explore the challenges that are weighing on you, whether they involve the stress of parenting, the strain of a relationship, or the uncertainty of a recent life transition. In our sessions, you’ll shift from “survival mode” to finding more relief and inner peace. Therapy with me provides a safe, non-judgmental space where you’ll learn skills to quiet your critical inner voice and develop more self-compassion. Together, we’ll focus on setting clear boundaries with others, developing healthier relationships, and focusing on your values of what brings your life meaning.
I use a collaborative approach to help you understand and manage the anxiety or depression you may be feeling. By gaining insight into your emotions and developing practical tools, you’ll be better equipped to communicate effectively, manage stress, and strengthen your relationships. Whether it’s finding balance as a parent, coping with a new job situation, or improving communication with a partner or child, therapy can empower you to take meaningful steps toward the life you envision.
about me:
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I am currently a graduate student in the Clinical Mental Health Counseling program at Regis University. For over twenty years, I’ve worked in high pressure, multifaceted positions in the non-for-profit sector, including two women’s organizations. My experience in operation management, board development, member outreach and recruitment, corporate fundraising, conference and tradeshow planning, and marketing helps to inform my work as a therapist. I am passionate about helping individuals transition to parenthood and have training in perinatal mental health through Postpartum Support International (PSI).
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In 2019, I moved to Colorado from New York, with my husband and two children. I am an active volunteer on my synagogue’s mental health committee and have helped bring speakers and resources to create a more inclusive and caring community. In my spare time, I enjoy reading, watching cheesy rom-coms, grabbing coffee or tea with friends, attending local festivals and markets, dancing, yoga, and SUP with my kiddos.
schedule with Rachel:
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If you are seeking support for all the challenges that go along with your life, I can help! Don't let fear hold you back from getting the support you deserve. Follow the steps below to get scheduled for a session today:
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Contact us today for a free 20-minute phone consultation
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Start your journey towards a more balanced life!
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